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5x CHAIR EXERCISES - to relieve upper body tension
CHAIR EXERCISES {video + pdf}
Itchy ear - releases tension in the neck area and shoulders (15:02)
Elbows up - for back and neck mobility and spine alignment (17:21)
Hip hinge - improves hip flexibility to do things with a long torso (12:07)
Chair o'clock - for pelvis and spine aligment and increase range of movement (26:27)
Pelvis off the chair (49:29)
BONUS
Learn about the sitting bones - no pdf (12:54)
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Itchy ear - releases tension in the neck area and shoulders
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