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The Feldenkrais Somatics Club
INTRODUCTION
About this section
A somatic experience standing (30:19)
SPEEDY version of the above (1:43)
A somatic expirience lying down (30:19)
SPEEDY version of the above (1:49)
THE BEST EXERCISE TO INTRODUCE SOMATIC AWARENESS
About this section
{Floor} Pelvis O'clock version 1 (36:32)
SPEEDY version of the above (6:44)
{Floor} Pelvis O'clock version 2 (13:35)
SPEEDY version version of the above (0:59)
Chair O'clock (15:01)
SPEEDY version of the above (0:56)
Doing it BETTER, SAFER and more GRACEFUL
About this section
Moving from LYING on the floor TO SITTING (10:40)
SPEEDY version of the above (4:46)
Moving from SITTING TO STANDING (spiral up and spiral down) (6:24)
SPEEDY version of the above (0:40)
Learning about the SITTING BONES (11:57)
SPEEDY version of the above (2:16)
Learning to LIFT THE HEAD WITHOUT STRAINING the neck - for eg. sit-ups kind of exercises (17:05)
SPEEDY version of the above (1:15)
GETTING UP from the floor safely - 2 more ways to do it (5:42)
SPEEDY version of the above (1:35)
TILTING THE LEGS exercise (its not about the legs...) (5:22)
SPEEDY version of the above (1:00)
Briging the knees up for CONSTRUCTIVE REST pose (8:09)
{SPEEDY} version of the above (5:08)
SAFE YOGA
About this section
WARRIOR poses - what to do and what not (8:40)
SPPEEDY version of the above (1:34)
The SEATED TWIST - do this instead (16:39)
SPEEDY version of the above (1:40)
LETTING GO OF THE POSE
About this section
Bridge (10:36)
COMING LATER Cat-cow
PREPARATION FOR YOGA POSES
About this section
Preparation for BOW pose (and family) - Part 1 (18:57)
SPEEDY version of the above (3:03)
Preparation for BOW pose (and family) - Part 2 (24:00)
SPEEDY version of the above (0:58)
Preparation for HEAD STAND Part 1 (36:01)
SPEEDY version of the above (0:54)
Preparation for HEAD STAND Part 2 (16:32)
SPEEDY version of the above (1:56)
Preparation for SPHYNX and COBRA poses (10:00)
SPEEDY version of the above (1:35)
COMING LATER - Preparation for WHEEL pose
COMING LATER - Preparation for FROG pose
COMING LATER Preparation for BABY pose
Exercises to help with SPECIFIC COMPLAINS
About this section
Sacroiliac (SI) joint pain (161:11)
Knees, feet and ankles (75:19)
Forward head syndrome, rounded back (70:08)
Feet: bunnions, imobile toes (22:41)
To correct rounded shoulders (77:55)
COMING LATER Sinusitis, jaw, TMC
COMING LATER Sciatic nerve pain (73:42)
{CHAIR} SOMATIC exercises (video + pdf)
The hip joints - teaches to lean over with a long spine for good posture and keep the back safe. (12:07)
SPEEDY version of the above (0:22)
How to get up from a chair and sat down with ease (8:27)
SPEEDY version of the above (0:58)
One for the shoulders - to relieve tension and reorganisaton of the shoulders. (10:46)
SPEEDY version of the above (0:53)
Elbows up - releases tension in the upper body (17:21)
SPEEDY version of the above (1:33)
Sitting better (19:33)
SPEEDY version of the above (1:05)
Relieve upper body tension - helps with repetitive stress injury in the upper body. Also a good lesson to relieve tension in the upper body. (13:37)
Relieve neck and shoulder tension - helps with releasing tension from the neck and shoulder areas; free and increase range of movement in the neck . (15:02)
{FLOOR} SOMATIC exercises (video + pdf)
Note
Safe spine rotation (do this instead of seated twists) (18:42)
SPEEDY version of the above (1:39)
Side bending (9:34)
SPEEDY version of the above (1:16)
Rolling like a baby (43:47)
{STANDING} SOMATIC exercises (video + pdf)
Arms up the wall. This is a lesson for the shoulders and the arms - you will be amazed with how your arms will get longer! (5:22)
SPEEDY version of the above (0:27)
EXERCISES FOR PREGNANT WOMEN
About this section
Chair pelvis o'clock (26:27)
Pelvis off the chair (49:29)
Spine rotation (37:51)
Feet and ankles (45:28)
BREATHING EXERCISES
Breathing better (39:47)
EYES EXERCISES
COMING LATER
INTERVIEWS with somatic experts/enthusiastics
Servaas Mes - Hanna Somatic Educator, Physiotherapist and Pilates instructor (51:09)
Daniel Gelblum {Roosts2Yoga} - Yoga and Feldenkrais teacher (31:02)
Erifily Nikola {Atom Yoga} - Yoga and Feldenkrais teacher (27:36)
Maria Zervas {Creative yoga motion} - Yoga teacher and Hanna Somatics trained (17:01)
Tanya Fitzpatrick {Align Somatics} - Yoga teacher and somatics expert (33:54)
Aki Omori {Yoga and Somatics with Aki Omori} - Yoga teacher an somatics expert (29:09)
Quentin de Saxe talks about the Grinberg Method (14:15)
Amanda Franklin and David Fleming {Radiant Star Yoga} (42:53)
Shrutee Sharma {Art of movement} - Yoga and Feldenkrais teacher (14:17)
RESOURCES
About this section
Articles and recommended books
Podcasts/interviews on somatics
List of people/associations to train on somatics
Inspiring quotes
Codes for Feldenkrais teachers
Teach online with
SPEEDY version of the above
Complete and Continue
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