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UNCROOK YOUR BODY
WELCOME
Welcome video (2:49)
Introduction video (7:05)
Keep these in mind
WATCH BEFORE STARTING (to stay safe)
Head support (3:33)
How to bring the knees up (5:42)
How to move (safely and gracefully) from lying to sitting and vice versa (4:12)
How to get up from the floor and vice versa (6:07)
How to lift the head (16:30)
LET'S DO IT!
Day 1 - Let's learn to breathe better (39:47)
Day 2 - Pelvis O'clock - part 1 (34:54)
Day 3 - Pelvis O'clock - part 2 (38:48)
Day 4 - Balancing the pelvis - part 1 (53:45)
Day 5 - Balancing the pelvis - part 2 (23:44)
Day 6 - Balancing the pelvis - part 3 (18:57)
Day 7 - The core (19:43)
Day 8 - Let's reorganise the ankles & feet (48:52)
Day 9 - The back muscles (30:19)
Day 10 - The front muscles (24:25)
Day 11 - Titl legs on the belly (27:12)
Day 12 - The core (15:05)
Day 13 - Rock'n' roll for good posture - part 1 (49:13)
Day 14 - Rock'n' roll for good posture - part 2 (14:05)
Day 15 - Rock'n' roll for good posture - part 3 (22:10)
Day 16 - Rock'n' roll for good posture - part 4 (19:10)
Day 17 - Rock'n' roll for good posture - part 5 (23:56)
Day 18 - The core (14:40)
Day 19 - The shoulders and head position (77:55)
Day 20 - Pelvis roll on the belly (33:50)
Day 21 Neck rolls on the belly (39:49)
Day 22 Head up and down - part 1 (36:38)
Day 23 - Head up and down - part 2 (12:47)
WELL DONE!
Well done video (1:09)
LEARNING VIDEOS
What is good alignment (8:37)
The diaphragm (YouTube video)
BONUS EXERCISES
Baby roll - a very delicious exercise rolling on the floor like a baby (43:47)
Monkey arms (30:54)
BONUS - DEEP RELAXATION
AUDIO - Guided breathing exercise for deep relaxation and good sleep
AUDIO - Yoga nidra for deep relaxation
YOUR FEEDBACK
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Day 20 - Pelvis roll on the belly
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